Puzzle solving 'won't stop mental decline'
Posted: Tue Dec 11, 2018 7:37 am
BBC Report
Doing crossword puzzles and Sudoku does not protect against mental decline, according to a new study.
The idea of "use it or lose it" when it comes to our brains in later life has previously been widely accepted.
But a new Scottish study suggests it has no effect on mental decline.
Instead, results indicate that regularly doing intellectual activities throughout life boosts mental ability and provides a "higher cognitive point" from which to decline.
"In addition to staying mentally active, keeping physically fit, eating a healthy balanced diet, not smoking, drinking within recommended guidelines and keeping weight, cholesterol and blood pressure in check are all good ways to support a healthy brain as we get older."